Tag Archives: Meditation


For all of my life I have been a questioner, a ‘why’ and ‘how’ person. I have sought to understand almost everything that has crossed my path, especially other people, human nature, cultures and the meaning of life. This constant … Continue reading

Posted in Affirmations, Gratitude, Meaning, Meditation, Purpose, Reflections, Spirituality, Vision, Work | Tagged , , , , , , , | 2 Comments


I have travelled a journey this last year of challenges, tears, joys, fear and growth, of becoming reacquainted with old friends and most importantly reacquainted with myself. Someone recently said to me quizzically that I was different, that I had … Continue reading

Posted in Family, Gratitude, Meditation, Mindfulness, Poetry, Reflections, Seasons, Solitude, Spirituality, Work | Tagged , , , , , , , , , | 3 Comments

The walk

  Heart and mind free of worries dropped into stillness comfort joy.   Shoulders warmed by sun Face brushed by breeze Feet teased by grains of sand, seaweed, cooling waves.   Fully present Feeling Living Now  

Posted in God, Nature, Poetry, Solitude, Spirituality | Tagged , , , , , , , , | Leave a comment